Talking to someone you care about about changes in their memory can be difficult. You may worry about upsetting them, embarrassing them or saying the wrong thing.
But you don’t need perfect words. You just need to start the conversation.
Try choosing a calm, private moment and beginning with what you’ve noticed:
“I’ve noticed a few changes lately and wanted to check in—how have you been feeling?”
Listen without pushing. Avoid blaming or correcting. And remember that you may need to have the conversation more than once.
Memory loss doesn’t always mean dementia. There are many other conditions that can affect memory, including some that can be treated. Getting the right care for memory concerns is an important first step.
If the person you care about is ready, offer to take that step together:
“It might help to check in with a health care provider, just to understand what’s going on. Do you want to go together?
The National Institute on Ageing has practical tips and resources to help you recognize changes, start the conversation and understand what to do next.
Let’s change how we talk about memory loss.
Get help starting the conversation. Visit SmallStepsBigDifference.ca
Contact is: https://niageing.ca/
