It’s really so great to hear from male readers! After so many years working in the fashion press, it feels sometimes like it is just us women who lament and fret and torture ourselves about our bodies and how to deal with the changes to them wrought by time. Not that we want you to suffer, Brian from Markham, Ont., but we welcome your question, because change is universal: “I don’t know how to dress anymore. I always prided myself on continuing to be the same size since university, and to wear clothes I invested in for a long time. But now I have lumps and bumps where I did not before. I just don’t feel like I look sharp anymore.”
I will admit, Brian, that I’ve always harboured suspicions that men had it easier in the dressing game. Men can rewear clothes — in the same week! Men can count on the sizing on the label to match their actual size (there is a whole treatise on the evils of women’s sizing, but that’s for another time). Men aren’t as immediately labelled in the kind of tropes women labour under — the professional, the rebel, the slut, the good girl, etc.
But what you have gotten at with your question here is super important: when it comes to aging, the mirror at some point stops reflecting who we think we are. The good news? The changes you need to make to turn this funk around are actually much smaller than you think!
So what is Dad Bod, anyway? Well, many men pack on a few pounds around the very time they become Dads. Even Hollywood hotties get a little middle-aged spread. Think Dad of eight, Alec Baldwin, 65. Or Dad of three, Will Smith, 55, who documented losing his pandemic padding. Sometimes it’s just about the age when men might become Dads, like in Leo DiCaprio’s case. He’s 48 (though we aren’t here to comment on age gaps in his dating preferences). The image of what makes a Dad is also changing, with hot older Dads who welcomed new little bundles of joy, such as Robert De Niro (80) to Al Pacino (83). Then there is 80-year-old Mick Jagger and his brood, ranging from age six to age 52.
And yes, Brian, these celebrities dress carefully, with stylists, even off duty, to make sure signs of aging — and stuff like “moobs” a.k.a. man boobs, Dad belly, double chins and even skinny legs get addressed in the clothing plan. Care is the operative word here. Put a little more time into planning your wardrobe, updating what needs to be updated and, most importantly, getting things that fit you as you currently are, not as you were as an undergrad.

