KEEP ON MOVING
As we age, staying active becomes less about intensity and more about consistency. A treadmill is a simple, reliable way to stay active, as daily walking supports heart health, helps preserve muscle and bone strength, and can make weight changes feel more manageable. It’s also one of the most effective ways to boost mood, improve sleep and lower stress. No need for gym visits, having one at home will feel less like a workout plan and more like part of everyday life.
OUR PICK: Sunny Fitness: Its compact design works well in tight spaces and has safety features to help with balance and stability, $1,299
NOT JUST FOR BODYBUILDERS
Creatine has stepped out of the gym and into the wellness conversation, and for good reason. As hormones shift, supporting muscle, energy,and mental clarity are essential to maintaining optimal health as we age.
According to Zoomer health expert Lisa van de Geyn, recent research — including studies published earlier this year in the Journal of the American Nutrition Association and the Journal of the International Society of Sports Nutrition — show creatine might benefit women in perimenopause in a handful of ways, including supporting mood and cognitive function, increasing energy and reducing fatigue, preserving muscle mass (especially when paired with resistance training) and improving bone health by improving strength, which reduces the risk of falls. The result? A body that feels supported and more resilient, ready to keep up with daily life — no heavy lifting required.
OUR PICK for powder: Canadian-made from B.C., Thorne Creatine Powder, $55.90 daily servings of 5g
OUR PICK for gummies: Arrae Creatine Gummies, $59.90 daily servings of 5g
THIRST TRAP
During menopause, fluctuating hormones can leave skin feeling drier, thinner and a little less like itself. A nourishing body oil restores hydration, soothes sensitivity and reinforces the skin’s natural barrier — bringing back softness, and a healthy glow that feels entirely age-appropriate.
OUR PICK: Stripes The Full Monty, $65
CULTURE CLUB
Menopause brings changes that affect every part of your body — including the most delicate. This all-in-one intimate care kit nourishes, hydrates and refreshes, keeping skin soft, balanced and comfortable. Thoughtful, simple, and luxurious, it’s your everyday ritual for confidence and care from the inside out.
OUR PICK: DIVA Pelvic Wellness bundle, $66
HANDS DOWN
Dry, aging hands are one of menopause’s less-talked-about side effects — but the right hand and nail cream can make all the difference. This cult-classic formula deeply nourishes, restores hydration and strengthens nails, leaving hands soft, smooth and resilient. It’s a little luxury that turns daily hand care into a moment of indulgence.
OUR PICKS: We love both of these from Clarins, $40; $60
A CLASSIC TALE
Keep your mind as active as your body. Board games challenge memory, strategy and focus, giving our aging brains a fun boost while sparking social connection. We love these iconic versions disguised as novels, perfect for your bookshelf.
OUR PICK: WS Game Company, $55 for a single game; $799 for the full series (15 games)
STRETCH MARK
Stretching isn’t just a warm-up — it’s the foundation of lifelong mobility and vitality. Staying limber, reducing stiffness and keeping your body strong now is an investment in your freedom tomorrow. Age should never limit your flow: Jennifer Aniston says so.
OUR PICK: PVOLVE Signature bundles, from $199 to $624
BIG GUNS
Revitalize your body and reclaim your energy with the power of massage therapy. A quality massage gun can boost circulation, ease tension and soothe sore muscles — perfect for men and women striving to stay strong and flexible as they age. By promoting blood flow and releasing tight muscles, they support mobility, prevent injury and keep your body feeling strong, flexible and ready for every day.
OUR PICK for him: RENFRO Massage Gun, Amazon, $99
OUR PICK for her: KICA K2 Handheld Percussive Massage Device, Best Buy, $129.99
YOUR LIFE PRESCRIBED
Do you ever feel overwhelmed by all of the medical advice in your social feed? The only book you’ll ever need for aging well, this doctor-recommended manifesto is the ultimate longevity bible. Packed with science-backed strategies for hormones, nutrition, movement and mental clarity to combat heart disease, cancer and type 2 diabetes. It gives men and women everything they need to thrive and prolong lifespan. Practical, insightful and empowering, it’s your prescription for feeling stronger, sharper and more energized at every age and stage.
