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    Diet & Nutrition

    The Guilt-Free Gourmet: 5 Energizing Recipes
    FROM THE WELLNESS ARCHIVES

    The Guilt-Free Gourmet: 5 Energizing Recipes

    “The only time to eat diet food is while you’re waiting for the steak to cook” —Julia Child Most drool-worthy...

    Move Over Longevity, Healthspan is What We Should Be Chasing
    Quality Over Quantity

    Move Over Longevity, Healthspan is What We Should Be Chasing

    Why closing the gap between living long and living well is the key to aging successfully

    The Rise of the Flexitarian Movement
    Beyond Meat

    The Rise of the Flexitarian Movement

    A diet that lets you enjoy more plants without saying goodbye to the occasional steak or burger while promotin...

    After the U.S. Food-Borne Illness Scare, Should we Only Buy Local Produce?
    Growing Concern

    After the U.S. Food-Borne Illness Scare, Should we Only Buy Local Produce?

    The recent cyclosporiasis outbreaks have health officials urging us to buy closer to home – but can our farmer...

    The Hidden Link Between Metabolic Syndrome and Faster Brain Aging
    Vital Signs

    The Hidden Link Between Metabolic Syndrome and Faster Brain Aging

    Common health risks linked to weight, blood pressure and blood sugar may also affect memory, thinking and long...

    How Men Can Boost Their Testosterone … Naturally 
    Manopause

    How Men Can Boost Their Testosterone … Naturally 

    Low sex drive, constant fatigue, loss of strength? These foods can help older guys rediscover their mojo

    Fresh vs. Frozen Fruits and Vegetables: Which is Healthier? 
    The Cold Truth

    Fresh vs. Frozen Fruits and Vegetables: Which is Healthier? 

    We asked a registered dietitian to get to the core of this juicy dilemma

    The Peptide Problem: Why the Hype is Outrunning the Evidence
    Science Fiction

    The Peptide Problem: Why the Hype is Outrunning the Evidence

    The latest wellness craze comes with big promises, little evidence and growing concern from regulators

    5 Healthy Summer Superfoods You Can Add to Any Meal
    FROM THE WELLNESS ARCHIVES

    5 Healthy Summer Superfoods You Can Add to Any Meal

    Trees and flowers aren’t the only things popping this time of year. Local superfoods are now making long-await...

    Last Call? Here’s Why Alcohol Use is Declining in Canada
    Drying Up

    Last Call? Here’s Why Alcohol Use is Declining in Canada

    While declining sales will hurt our liquor industry, it might have a beneficial impact on our health system

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