For many older adults across Canada, a key component to meeting healthy aging goals is preventing disease before it begins. Vaccination remains a cornerstone of public health, and at this time of year when our focus is on combating respiratory viruses, other vaccine-preventable diseases may be forgotten. Shingles, a painful and potentially serious condition, can…

Menopause is still having a moment – and all signs point to this moment sticking around. Like, for good. Let’s put it this way: Younger Gen X and older millennials aren’t taking anymore you-know-what when it comes to what’s happening in their bodies at this age – it’s a hot topic at brunch with the…

When people think about influenza, they may picture a few uncomfortable days of fever, fatigue and time spent recovering at home. But for seniors 65 and older, influenza can pose a significant and cascading health risk. As we age, our immune systems naturally weaken, making it harder to fight illnesses and increasing the risk of…

A memorable night at the theatre is about more than what happens on stage. It’s the music that sets the mood, the dialogue that brings a story to life, the perfectly timed punchline and the laughter that fills the room. It’s the emotion in a performer’s voice and the applause that follows a remarkable performance.…

Longevity isn’t just about adding years; it’s about adding life to the years. Aging is a wonderful privilege, and incorporating fitness into your daily routine at any age helps ensure physical comfort as you enter your golden years. But it can be hard to know where to start. Boutique fitness studios can take the guesswork…

As the weather turns colder and people spend more time indoors, conversations with family and friends can become especially important. If someone you care about has difficulty following those conversations, they may begin participating less, avoiding gatherings or feeling self-conscious about asking others to repeat themselves. Statistics Canada research has linked hearing difficulties to feelings…