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    Longevity & Wellness

    Your Thoughts Can Affect Your Mood: The Surprising Power of Daydreaming and Mind-Wandering
    Brain Waves

    Your Thoughts Can Affect Your Mood: The Surprising Power of Daydreaming and Mind-Wandering

    Your inner monologue may be more powerful than you realize, impacting your emotions, outlook and overall sense...

    Do You Get Leg Pain When Walking? It Could Be Peripheral Artery Disease
    Hidden Threat

    Do You Get Leg Pain When Walking? It Could Be Peripheral Artery Disease

    While we often mistake PAD for ordinary aches and pains, recognizing early warning signs early can help preven...

    Want a Sharper Brain? Try Learning Another Language
    Longevity Lessons

    Want a Sharper Brain? Try Learning Another Language

    Research shows that mastering another tongue could be a surprisingly powerful way to exercise your grey matter

    A Culture Obsessed With Youth Ignores the Many Benefits of Aging
    The Longevity Dividend

    A Culture Obsessed With Youth Ignores the Many Benefits of Aging

    Growing older brings perspective, emotional stability, resilience and wisdom – qualities that make life richer...

    Dementia Care Puts Families in the Driver’s Seat – Whether They Like it or Not
    Juggling act

    Dementia Care Puts Families in the Driver’s Seat – Whether They Like it or Not

    Loved ones are left to coordinate services, navigate a complex system and make critical decisions, largely on...

    Defying Age, One Kettlebell at a Time
    The Oldie Index

    Defying Age, One Kettlebell at a Time

    For this 69-year-old mother and her 45-year-old daughter, heavy lifting has become the powerful secret to stay...

    Debunking the 8-Hour Sleep Myth
    Up all Night

    Debunking the 8-Hour Sleep Myth

    If the quest for a perfect night's shut-eye is keeping you awake, experts reveal the truth about sleep duratio...

    Could Taking Care of Our Vascular Health Help Prevent Alzheimer’s Disease?
    Risk management

    Could Taking Care of Our Vascular Health Help Prevent Alzheimer’s Disease?

    New research is shifting attention beyond amyloid plaques and toward the blood vessels that supply the brain w...

    Tech to Get Away From Tech: Apps, Devices and Strategies For Creating Healthier Screen Habits
    Digital Detox

    Tech to Get Away From Tech: Apps, Devices and Strategies For Creating Healthier Screen Habits

    From retro-inspired phone docks to minimalist devices and clever apps, these tools can help you create a healt...

    Want To Live Longer? Sit 30 Minutes Less a Day
    Healthspan

    Want To Live Longer? Sit 30 Minutes Less a Day

    Plus, 5 more ways that science is rethinking longevity

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