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    Fitness

    What Exercises Will Keep Our Joints Healthy as We Age?
    Movement Matters

    What Exercises Will Keep Our Joints Healthy as We Age?

    From swimming and cycling to simply walking on uneven ground, discover the science-backed activities that can...

    Preventing Falls: Don’t Let Age Knock You off Your Feet
    Balancing Act

    Preventing Falls: Don’t Let Age Knock You off Your Feet

    Our muscles and reflexes may be changing – but experts say the right exercises can help you stay steady and st...

    Walk This Way: Can We Make Our Cities More Pedestrian Friendly?
    Urban Renewal

    Walk This Way: Can We Make Our Cities More Pedestrian Friendly?

    Designing communities for people on foot means healthier residents, stronger communities and more vibrant neig...

    Move Over Longevity, Healthspan is What We Should Be Chasing
    Quality Over Quantity

    Move Over Longevity, Healthspan is What We Should Be Chasing

    Why closing the gap between living long and living well is the key to aging successfully

    How Men Can Boost Their Testosterone … Naturally 
    Manopause

    How Men Can Boost Their Testosterone … Naturally 

    Low sex drive, constant fatigue, loss of strength? These foods can help older guys rediscover their mojo

    Strong for the Summer
    Game On

    Strong for the Summer

    6 age-appropriate exercises to keep you active and out there

    Tennis Elbow Anyone? 
    Stay Strong

    Tennis Elbow Anyone? 

    How to alleviate nagging forearm tendon pain and discomfort

    Taking the Sting Out of Sciatica
    Stay Strong

    Taking the Sting Out of Sciatica

    Put the torment behind you with these at-home hacks

    The Wellness Edit: Your Midlife Health Glow-Up
    New Year, New You

    The Wellness Edit: Your Midlife Health Glow-Up

    KEEP ON MOVING As we age, staying active becomes less about intensity and more about consistency. A treadmill...

    Sight for Sore Eyes: Paul McCartney and the Virtues of Practising Eye Yoga
    Fitness

    Sight for Sore Eyes: Paul McCartney and the Virtues of Practising Eye Yoga

    In Canada, May is Vision Health Month. To mark the occasion we revisit our story about Paul McCartney’s eye yo...

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