
What Exercises Will Keep Our Joints Healthy as We Age?
From swimming and cycling to simply walking on uneven ground, discover the science-backed activities that can...

From swimming and cycling to simply walking on uneven ground, discover the science-backed activities that can...

Our muscles and reflexes may be changing – but experts say the right exercises can help you stay steady and st...

Designing communities for people on foot means healthier residents, stronger communities and more vibrant neig...

Why closing the gap between living long and living well is the key to aging successfully

Low sex drive, constant fatigue, loss of strength? These foods can help older guys rediscover their mojo

KEEP ON MOVING As we age, staying active becomes less about intensity and more about consistency. A treadmill...

In Canada, May is Vision Health Month. To mark the occasion we revisit our story about Paul McCartney’s eye yo...